Love Lab MD with Dr. Kate Mangona: 53. Curate Your Health with Dr. Heather Hammerstedt

53. Curate Your Health with Dr. Heather Hammerstedt

Sep 13, 2021

WHAT YOU WILL DISCOVER IN THIS EPISODE

Medicine:

Marriage:

Health Coach:

Healing with whole foods
Why she traveled from Philly to NY to get a healthy coach certificate
What is Lifestyle medicine (sleep, nutrition, and exercise)
15 minutes podcast for her clients,
How her hubby lost 35 pounds
Less processed food
Local farms
Plant-based
2-3 animal meals throughout the week
Your children will eat and they will eat what you give them
What you do not have in the house, is just as important as what you have in the house

Healthy Foods for Picky Eaters:

TAKE HOME POINTS FROM Dr. Heather Hammerstedt

Know your spouse so well, there there is no need to fight or get into arguments. This means you are always staying curious and trying to see things through their perspective or you have just accepted them for how they are...no need to change your spouse in order to make you feel better. Would you like them to change you just so they feel better...even if you do not want or agree for the need to change?
What you do not have in the house, is just as important as what you have in the house.
Your children will eat and they will eat what you give them
The goal is to work yourself out of a job

WALK AWAY ASKING YOURSELF

FEATURED ON THIS SHOW

SPONSOR: Multifamily Masterclass

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