71. How to Plan a Couple's Getaway

Jan 25, 2022

Have you ever considered going on a vacation just you and your spouse. Have you ever left the kids at home with the grandparents, nanny, babysitters, or a combination thereof!? Now is the time!

Listen for tips to get started planning your next couple-only adventure!

Invest in your marriage!

71. How to Plan a Couple's Getaway

Jan 25, 2022

Have you ever considered going on a vacation just you and your spouse. Have you ever left the kids at home with the grandparents, nanny, babysitters, or a combination thereof!? Now is the time!

Listen for tips to get started planning your next couple-only adventure!

Invest in your marriage!

70. Imposter to Unstoppable Physician, Wife and Mother with Dr. Kristin Yates

Jan 17, 2022

TAKE HOME POINTS FROM DR. KRISTIN YATES

1. Self-doubt: we all have this part of our brain...notice it. Don’t listen to it. Words matter. “You are not bad”
2. To serve more fully...you must care for yourself first.
   1. Look at myself through the eyes of my children (dance party...lie with me...just for 3 minutes)

70. Imposter to Unstoppable Physician, Wife and Mother with Dr. Kristin Yates

Jan 17, 2022

TAKE HOME POINTS FROM DR. KRISTIN YATES

1. Self-doubt: we all have this part of our brain...notice it. Don’t listen to it. Words matter. “You are not bad”
2. To serve more fully...you must care for yourself first.
   1. Look at myself through the eyes of my children (dance party...lie with me...just for 3 minutes)

69. Gratitude for 2021 & How To Pick Your Goals for 2022

Jan 10, 2022

What you will learn:

1. Marriage gratitude exercise
2. How to avoid shameful New Year's resolutions
3. Examples of shameless 2022 goals
3. How to pick 2022 power word